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Selfling Stories: Aime Hutton, Founder – Inch by Inch Empowerment

May 30, 2017 by Selfling Stories

One thing you really begin to notice when you commit to helping others tell their stories is just that: Everyone has a story.

It’s an old meme that floats around saying “Everyone is dealing with something you know nothing about”. This was a central theme during our talk at Axia this month. How we treat others is ever more critical today and that is a great tie into our next story with a woman whose sole purpose is the empowerment of young women and girls.

We met Aime Hutton, founder of Inch By Inch Empowerment, through a mutual acquaintance. It was clear from the outset that Aime was a very powerful and resilient person. Being no stranger to struggling, Aime was born at 26 weeks gestation, making her a very VERY vulnerable preemie.

As her story will tell, having a strong will to live and overcome – coupled with the not inconsiderable medical technology of the day – led Aime out of a dire situation and through the many challenges that lay ahead.

We sat down with Aime in May of 2017 to talk about the issues of perseverance as well as self-preservation in the presence of bullies, learning difficulties, and the fear of emotional and psychological abuse.

James Higgins: So, the first question I want to ask you Who is Aime? What does she do, today?

Aime Hutton:  That’s a loaded question

JH: Okay I guess, I guess it would be right, considering?

AH: Yeah. Who is Aime?

Well, the Aime sitting before you isn’t the Aime, you know, 40 years ago when I was born in 1976.

I was 1lbs 12 ounces. I was born at 26 weeks gestation and given 24 hours to live. The doctors literally pulled my father aside and said, do you have a name picked out? We have to baptize her now.

Then I overcame that. I was very outgoing until I had to repeat grade 3. That’s when all the bullying started. But you know in the 1980s you didn’t call it bullying

JH: We didn’t

AH: We called it, you know, “being teased” or “being picked on”. That’s just part of being a kid. That went on for 6 years from grade 3 to grade 8.  During high school, the bullying stopped, yet I  still had problems with my spelling and my reading and comprehension and stuff. I pulled through though and got my diploma.
I was struggling right from grade three. The academic people realized I had a problem with my spelling and my grammar and my mathematics. I always had problems with it, according to them. So, my self-esteem, my belief in myself was pretty low.

That’s the academic piece. Going forward into university I became involved in a relationship. I thought it was the one and it didn’t turn out that way. He was emotionally abusive, mentally controlling, and very possessive and then when I decided to end the relationship in between years one and year 2, he stalked me for three years.

JH: Oh No!

AH:  So that’s my life up until coming out here in 2000. Today, I’ve overcome all of that even the academic piece, like, as I said the educators and the academic people said you’ll always be that C-student, not an A-student. In the core subjects especially.

I’ve now been published in four books, three of them were best sellers. Out of those four books, one of them was mine that I compiled.  It is an anthology. So I compiled an anthology with my name on the cover and that made it to international best seller status in nine hours on Amazon.

JH:  Oh nice!

AH:  Yeah and a five out of five reader’s favourite star level. Reader’s Favourites is a pretty neat organization out of the states, and any author can submit their manuscript to and you get a free review.  You can pay for a review that is quicker or you can do a free one. If you get a four out of five or a five out of five-star rating you can put it into the big competition and you could potentially come away with a bronze, silver or gold standing. I submitted the manuscript and I did not receive any recognition that way but just to be able to have that five-star rating was huge. Like, think like other Canadian authors, big names like Margaret Atwood. They have their books in that competition as well so little old me who was told would never write well to have this recognition, through Reader’s Favorite is huge.

JH: That’s major. Huge. That was Reader’s Favourite?

AH:  Reader’s Favorite, yeah and it’s American so no U in “favourite”.

JH: Oh right, yeah. If I try to google it it’s not going to come up! So let’s look at Aime professionally. Professionally right now, you wear a couple hats there as well. Let’s talk about that.

AH: My most important work is with Inch By Inch Empowerment

JH: Inch By Inch Empowerment. That’s your company?

AH:  Yes, it’s mine. I like to say “I help your daughter to believe in herself and find her inner confidence.” As one mom put it to me, she’s like, “Happy tears equals happy moms.”

JH: I love that. That’s the tagline?

AH:  Yeah! It’s pretty cool because how it came about. I was working with a young girl for nine weeks and roughly at week five or six, so a little bit about halfway, the girl comes to me and she’s like I’m feeling more confident in the school, I can talk to people now. I almost started crying. And then the mom overheard it and she almost started crying too and she says “That’s *exactly* what I want for my daughter. That feeling of I know who I am, I’m happy in my skin, bring it on.”

JH: So, what I want to do is to lean on that note because your experience when you were younger was a big influence on that.

AH:  It’s exactly that reason. I don’t want any girl to experience what I did for six years.

AH:  I didn’t like being called a loser, called stupid, retarded, dumb, and so on.

JH: Net worth.

AH:  There’s one memory that I had, that I shared recently in a blog.

JH: Okay.

AH:  I was in grade seven, a grade seven/eight split, and it was gym time. We were changing for gym in the locker room and the grade eight girls came up to me and grabbed me by my bra strap and flung me around the locker room. I went flying into the lockers. They were laughing and laughing and I was crying until the teacher came in and asked What was going on. They said nothing, of course, and well I couldn’t say anything because I was a pile of tears. Their laughter stopped and from that time on, I changed in the bathroom stall, by myself. I didn’t want to be in the change room again.

JH: Yeah, well I couldn’t blame you.

AH: (laughs)

JH: I was always terrified of the whole gym scene actually. I don’t know about you, you must have experienced the same thing but I don’t have any good experience of *any* gym teacher. Not one of them.

AH: Oh my gym teachers were my saving grace actually.

JH: Oh lucky you; but this, though, this was assault. I don’t know what else you want to call it.

AH:  Yeah but that’s not what we called that.

JH: That was just kids being kids.

AH:  Yeah,

JH: If you don’t mind, I want to go back to when you were born for a moment. You were born prematurely. When you’re looking back on it, what does that make you feel like, what does that mean to you right now?

AH:  The word that comes to me is resilience.

JH: Yeah?

Aime Hutton's preemie baby dress next to woman's size 8 shoe.
Aime Hutton’s “bigger” baby dress. Sitting next to her size 8 shoe, it gives one an idea of how small she was.

AH: It’s funny because people ask me, “Why are you here? How did you survive?” I literally almost don’t know how to answer them. It’s like I’m here because God, Spirit, Buddha, the Universe (whatever you want to call it) decided that.  It was as if God said, “No you’re gonna live.” Thank goodness for the medical technology in 1976 – and the doctors and nurses – for saving my life. And then it’s partly for the resilience piece, the grit tenacity. Just keep going. Like my company’s name, Inch By Inch. Inch by inch I had to grow, and inch by inch I had to grow stronger, too, to be here today. Babies born in ‘76, at 26 weeks gestation, just like what I was, we were given zero to twenty-five percent chance of survival. Babies born today, at 26 weeks, they’re now given seventy-five to eighty-five percent chance of survival.

JH: Wow!

AH: I got invited up to the NICU here in Calgary at the Foothills Hospital and I actually met some preemies. I meet a 23 weeker. Like, that’s tiny, and those guys today, the 23 weekers, they’re the ones that are given the zero to twenty-five percent chance, today.

JH: To compare, how big is a baby at 23 weeks?

AH: My shoe isn’t that big. I’m a size 8. I was smaller than my shoe. I was smaller than a women’s size 8 shoe. I actually have a picture, of one of my dresses – my mom called it my “bigger dress”, like this wasn’t even my first dress. This was my bigger dress it was smaller than my shoe. I have a picture of it.

JH: Wow, so you got a picture of you

AH:  The picture of my dress.

JH: Your dress.

AH:  …and my shoe. To give a comparison. I was one pound and 12 ounces. Think of like a pound of butter and a bit, ha ha, and probably, it’s not much bigger than a pound of butter too,

JH: Well, that’s the size right?

AH:  Yeah. The doctor said I would always be small and petite if I lived. My parents told me later that I actually walked late and I talked late, which is a common thing with premature babies that their body and their brain have to catch up with each other. So the doctors told my parents they need to put me into swimming lessons and to put me into dance classes because it would help with my strength and my coordination.

JH: Oh really?

AH:  Yes. So they did and I actually excelled in swimming.

JH: Weird.

AH:  Yeah

JH: So you were good at swimming before you were comfortable with walking.

AH:  Probably, yeah I didn’t walk till I was two, so I was in the water before that.

JH: No kidding?

AH:  Yeah.

JH: So, I want to move on to the bullying. What did the bullying part look like? You just had the one story of it, but six years of it. What does that look like? What kind of effect does that have on you, looking back on it now and how you feel about it.

AH:  Well I remember, I just wrote in my latest Blog about this topic, because my second year of grade three, like I was told I would have extra help and a different teacher appeared in the classroom and she goes “Can I see Aime?” and she brought me out and she took me to a different class for English. There weren’t that many kids in it, like maybe five kids if that.

AH:  In this little class I was still learning English and I wasn’t doing what the rest of my classmates were doing. I was doing this other stuff to learn to catch up, to get help with my English comprehension, grammar, all those subjects. I can remember being teased and “Where’d you go?” and I’m like “I’m going for extra help,” and even then, in grade three, being called on that because I was going to a different class and getting extra help. I can remember being called out and remember those, the paper that had math questions on it and you had to do it by memory and answer

JH: I think so, was it something like Mad Minute?

AH:  Yeah. Well, I was pulled out of class to do that. I could work my way through it.It was a subconscious feeling of feeling stupid. Like “Why am I struggling?” I remember being at home in tears because I didn’t understand, couldn’t get it. Like a spelling word for example or the math just wasn’t right.

But I also excelled in music. In grade seven, that’s when we got the instruments and I chose the clarinet, myself and a couple other students were pulled to be part of what’s called an Honour Band.

JH: Oh nice.

AH:  Yeah. So we went, there was two or three of us, I knew the flautist – the girl playing the flute – for sure, and there was one other person I think, that got pulled and there were all the elementary schools that were brought together to the high school, to play and learn three or four pieces of music in four weeks. We got to learn and practice and we got to perform it. So that was kind of cool like the arts is kind of where I excelled, grew up in music. Not art or drama, but the music was where I excelled in.

JH: There are enough people that excel in drama these days.

AH:  I know.

(laughter)

AH:  I was music. Oh, that’s a fun memory, too, I’m glad you brought that up. So in grade seven, so the year that I got flung around by my bra strap we were in music and again seven/eight split so I’m with grade eights who had music for a year. I was on the clarinet and the music teacher pulled me up to the front of the room and she turned the mouthpiece of the clarinet around. She’s like “Aime, all you have to do is blow, like put air in it,” and she did the rest. She just played and played and played and even like, with the clarinet you have to break the register, you have to go into the high notes, and normally a grade seven student has lots of struggle, to get there, but she was able to crack into the upper register with no problem. With me just putting air into the clarinet. 

So that’s when I kinda knew that music is my… another one of my outlets I guess.

JH: But it tells me that, from your experience, I mean working with other kids, do you find that that, it’s kind of a theme still? Like there are those other students there that are not going to get X thing – maths, reading, etc. – because it’s not what they’re wired to do, but throw them in this other thing like music and they are going to fly.

AH:  Yes! And they excel. Totally. That’s why, with the programs that I do, I find they’re all experiential. Like it’s… example: What does brave mean to you? Let’s draw it. Let’s, you know, bring out the markers and make a mural of what it means to be brave. It’s different because It’s cool to see. The one girl I had last fall, week one and week two, I was dictating more what we had to do. Well, the direction of what we were doing and how we were going to do it. By the end, I said, “Okay here’s the four things that we have to do today, what order do you want to do them in?” She was able to lead the hour. Like she was able to say “Okay we’re going to do this, this, and this.” She was able to express that. Yeah, so it’s a beautiful process to see.

JH: And much more purpose, like “I know what I can get out of this and why ” and kinda just run with it. That’s beautiful.

AH:  Yeah. It’s really cool.

JH: Yeah. So, I think we’ve actually covered a lot here, I really enjoyed that. So we’ve got that kind of, that picture of when you were young. So you come out of high school and you were still in Ontario. Which university did you go to just to note?

AH:  Lakehead in Thunder Bay. The system in Ontario at that point was you that had to do six university level type credits in high school, to be accepted into university. Like they were called Ontario Academic Credits, and you had to have six of them, to graduate, to be accepted into university, depending on that average. Lakehead, for their Social Work program, I think their getting in rate was a seventy, seventy percent overall? I had a seventy-six overall, with my courses that I took. So I was granted in.

JH: Not bad!

AH:  It was interesting too because year one and year two of social work at Lakehead is more general and then you have to reapply into the School of Social Work.

JH: Oh really?

AH:  Yeah, and if you get in you’re in but if you didn’t you just transfer over to something else. That’s what happened to me. They said “Aime, you had a great interview, you had great references,” I think I even had to write something, those were all really good, it was my marks that killed me. I only had fifties and sixties in those courses. So I jumped over and did a Bachelor of Arts in Sociology with an unofficial minor in Women’s Studies and a lot of the courses were actually very social work-like, like very similar.

JH: Yeah?

AH:  Like I think one of the courses I took was The Violence of Social Work Practice for Women’s Studies.

JH: That sounds pretty social worky-like. The words are in the title.

AH:  Yeah, but I couldn’t get social work credits and I asked about it. I remember I asked about it and I’m like “Can you give me a Minor in Social Work?” And they’re like “No, you didn’t do a practicum.” I was “Alright then!”

JH: Why did you go there?

AH:  So Lakehead was my first choice. The reason why is that they had an Emergency First Response Team. That I wanted to become a member of.  It was on campus.

Remember when I said I excelled in swimming? Well, I made it all the way up to Bronze Cross. My Bronze Medallion and my Bronze Cross. I did my Lifeguarding Certification, my First Aid, and teaching swimming lessons. So all those courses, I did when I was sixteen.

So I was a lifeguard and all that stuff in high school and, thinking back to elementary, I remember I was excited I was going to go swimming that night. I’d mention that at the club and someone overheard me and said “Oh you mean your swimming lessons tonight? What level are you in? Orange?” Which at that point is the colour level of Bronze Cross.

JH: Right.

AH:  Orange was like, right near the bottom of the ladder we’ll call it, and I’m like “No, I’m actually in Bronze Cross.” Like I’m one away from doing my lifeguard. The kids were like, “Oh you’re not going to be a Lifeguard, you can’t do that,” Like teasing me because of that goal, that dream I had. I’m like, “No, I wanna be a lifeguard, I’m gonna go do it.”

So university, the Lakehead has the First Response Team. And I wanted on that team And wear their uniform is… think RCMP red. Like Canadian red jackets with reflector tape on it and the big star of life. That’s their logo, that’s their jacket. I wanted that jacket so bad.

So, the first year university I tried out I didn’t get in; the second year I tried out and I was accepted. So it was cool. So we were kinda like a roaming ambulance, without the ambulance.

JH: Right.

AH:  …and without the drugs. We could do everything else.

JH: Nothing’s perfect right? There’s always gotta be something.

AH:  Yeah. So university, like there were some not good moments, um, but again what pulled me through was the friends I made.

JH: Oh absolutely

AH:  Yeah, in the first year I had new friends, they sort of knew what was going on, but because I was in the relationship, they didn’t want to really say anything, or you know whatever. Like I remember the one night when we were outside the hallway, of the dorm, and my boyfriend, he only did this once, backed me up against the wall, put his hands towards to kiss me… but he slipped, and put his hands around my neck and squeezed, and I saw another friend pop her head out of her bedroom, and she mouthed the words at me “Are you okay?” And I just kind of nodded and I’m yeah I think I’m okay and I followed my boyfriend into his room.

JH: Really okay.

AH: Yeah. So they knew, they could see what was going on, but they didn’t really want to step in.

JH: Yeah it’s one of those things. I mean I can see a person being in that situation, it’s kind of like, “Oh man, should I stand up for her? But I don’t know all of a sudden… what if I lose her as a friend? What if I misread the situation?” I mean there are tough parts to that. It’s clear in hindsight. So, I’m going to ask if you want to embark on the relationship story and kind of give us an idea of what that was like if you are comfortable with it.

AH:  I’m fine with it. It was like walking on eggshells, I was afraid to make him mad. I knew he had a temper. Once he and I were sitting on my bed, we were talking or something and then a dorm-mate came, knocked on my door, and he was “Hey we’re going to such and such a place, relax and get away from here.” It was exams and we were studying, my boyfriend didn’t know what we were talking about and he got so upset he got the lanyard around his neck and he took it off and he flung it at my friend. At our friend’s head, and luckily he has good reflex skills and he was able to step out of the way and grab it at the same time and tossed it, lightly tossed, it back onto the bed and he’s like “Don’t throw things at me, ever,” As if to say, like you have a temper and…

JH: Keep it in check.

AH:  Yeah keep it in check.

JH: So I gather when you guys first met, together

AH:  Oh it was fine!

JH: As it usually is right

AH:  Yeah!

JH: So was there a…

AH:  Was there a moment?

JH: Yeah was there a moment? Signs that were, and I gather at one point you’re like “Oh man I’m into this now.”

AH:  Yeah. It was the jealousy that I saw come up first and the little things. Little sayings. There was a group of us sitting in the common area watching Top Gun because that was one of the movies back then. For those who know the show, all I have to say is the beach volleyball scene. Where Tom Cruise and all the other guys are shirtless and playing volleyball on the beach. Well, we got to that scene and myself and the other girls were like, “AHHHH,” like we were quite happy. My boyfriend was like, “You don’t say that. You don’t do that,” like “You don’t say things like that when I’m around.” I’m like It’s Tom Cruise and Val Kilmer and whoever else was in that movie, like, YA. You don’t look like him at all!

JH: Sorry!

(laughter)

AH:  Yeah. So that was the one thing that I remember, and the other piece, he got angry at something, I forget what but how it ended up was, he didn’t want to hear about things I had done when I was in high school because he wasn’t with me at that time.


Further Reading

The Quick and Dirty Checklist

Aime put together a document of her own that she has given us the privilege of publishing for those interested in reading it. It’s a thorough list to show you things to look out for if you suspect your friend is in the middle of relationship violence.

Read the Checklist


JH: Oh, okay.

AH:  It was exam time and we were studying. He came into my room for a study break and when I studied I used like classical music in the background to help me like focus and whatever. In high school, in concert band, we actually made a CD of music and it was sitting on top of the pile because that was the last one I was listening to. Well, my boyfriend, he took the CD and put it at the bottom of the pile and he’s like “I hate that CD.” I’m like, “That was the CD I had so much fun making, I have so many good memories from it, why don’t you- you hate it?” I was upset. He was like, “Yeah, I don’t want to hear anything you did when you were in high school because I wasn’t with you. So that was the possession that was starting to come out.

There was one night I was actually so scared of him that I slept on another friend’s floor. I had gone out to a movie and seen some other friends that day and I, you know, wanted to see my other friends.

JH: Right.

AH:  Like, “I just spent all afternoon with you. Like morning into dinner time,” and I wanted to see my other friends. I wanted to go see, you know the girls! I wanted to go see my friends.

JH: Right.

AH: He did not want that. That’s again where I’m, “Okay, I’m scared.”

JH: This seems to be the relationship where he’s so insecure, he doesn’t just not want you to be around another member of the opposite sex, this is everyone!

AH:  Everyone.

JH: Definitely wanted to control every facet of your life.

AH:  Yes.

JH: Clearly no self-esteem on his part either.

AH:  No. He wanted to know, where I was going, who I was with, you know, what time I was going to be home. Like there was a time where, another memory, and I’ve shared all this publicly so it’s fine.

It was a Saturday morning and I was sleeping in and my phone rings. It was someone from St John’s Ambulance, Thunder Bay. A colleague couldn’t make it in. They ask “Aime, we need your help can you come and be a patient for us for the day because we’re short on people,” I said, “Yeah sure, no problem!” So put on my clothes and wash my face and lock the door and away I go.

On my door I had a Where am I?/Find Me Here door hanger, so you know so that if people had to find me, they knew. And it wasn’t just me who did it, lots of other people had that on their doors.

JH: Right. Okay

AH:  So I put my sign to “off campus, back later” and I come skipping in the dorm around four o’clock and I my other friend sees me and he tells Derek (assumed name for boyfriend), “Aime’s home now you can stop worrying.”

I stopped cold turkey because I was so happy and excited and when I heard my other friend say that, the energy just drained out of me. Derek, shot out of his bedroom and he’s like “Where were you? Get in here!”

I reluctantly walked to his room, sat down on his bed, and said: “I was off campus.”

“Well I didn’t see you go to bed the night before, I didn’t see you wake up, and you leave. I thought you were dead in a ditch. I was phoning the hospitals. I was phoning the police station.”

JH: Ohh. okay, So at were we getting close to the final stretch? How much more did you put up with?

AH:  Gettin’ there. Right towards the end of April that year, we went out for dinner. I brought a friend along. Derek wasn’t too happy but I did not feel safe being alone with him anymore. He’s like “You’re my girlfriend. I want to be with just you. You only have like twenty-four hours left with me and then I have to go home,”

Derek leaves the next day. I’m sitting on my bed, studying for another exam and a friend comes to check in on me and I said I felt fine but I felt weird too. Almost lost. I didn’t know who I was supposed to report to. Up until then, I was reporting to Derek.

My friend invited me out with friends and it was a feeling of being lost but also a feeling of being great that I didn’t have to report to anybody.

JH: So is this where he, he left the relationship had kind of severed and then the stalking started after that?

AH:  Almost. He came to visit in the spring to my house but at that point, even my mom was saying she was worried about me. That was when the light bulb came on that I need to end this relationship.

We went to the Toronto Zoo. My sister gave me a button that was supposed to get us in for free but they didn’t accept it. We had to pay to get in, $14 or something like that, and my boyfriend said it was too much money. He was starting to make a scene and I gave in. “Okay, we won’t go.” I’m thinking “It’s $14. We came all the way down here to the zoo.”

After he left, I wrote him a letter saying I just wanted to be friends. I didn’t type it, I wrote it. He wrote back very upset. He called, he was crying, he said he still wants to be with me, he still thinks we have things to discuss.

In the beginning of year two, I see a couple of my friends and they’re telling me he said we still have things to discuss. We did not have anything to discuss! I do not want to be with him. I don’t want to be alone with him.

Then he would just appear from time to time. I went to a diner with one friend once and another friend came up behind me and put his hands on my shoulders and scared me. I jumped and spun around and saw who it was and it was fine until I saw Derek. He had come in and had watched this whole interaction happen and he was just kind of staring at me. I was very uncomfortable. We just got our food and left.

I was invited over to our mutual friend’s house but I asked where Derek was and my friend said: “Oh he’s in his room, don’t worry about it.” Yet, after I got there, Derek came down the hall, in his boxer shorts, into the kitchen and was trying to like make me turn around and look at him. He was in the kitchen behind me, making all this noise and throwing the spaghetti around, and I literally shrunk. I didn’t turn around at all. After all that, he went back to his room and our mutual friend said Aime “We’ve never seen him do that. That’s weird.”

I didn’t go over much more after that.

While working with the first responder team during my third and fourth year, I would report in on the radio if I was going to go change out my battery and I would tell dispatch what route I would take. If I was working at night I would have the Walk Safe team with me always.

JH: Wow.

AH:  One of the last incidents from University and Derek was a barbecue I was invited to. I knew Derek would be there so I declined. A little later I had a friend come to my dorm room with some dinner and she told me “It’s been three years, shouldn’t you be over it?”

I left Ontario for Calgary after university and I have since blocked Derek on Facebook from ever having the chance to reconnect with me. It was too hard. I will even block people who are friends with him. There are just too many triggers.

JH: Jeez. What an ordeal! So, what can you say to anyone else who has gone through – or is going through – that kind of relationship?

AH: Lean on your friends. That’s what got me through, to be honest. I had to make a whole new circle of friends but they were very supportive.

If you are a bystander or a friend and someone comes to you and says “Hey, I want to talk to you.” and discloses a situation, believe her and help however you can. Even if that’s going with them to the medical clinic, a counselor, or even if they choose to go to the police.

I never went to the police, I never reported it. I chose not to. Frankly, it was 20 years ago, and dating violence 20 years ago was really nothing, you didn’t hear about it.

JH: Right. Least of all when it was emotional violence and manipulation, because that just wasn’t a thing.

AH:  Yeah.

JH: So you two had a few mutual friends. Teens who date will have mutual friends. What can you say to someone who sees something wrong but still wants to be friends with the people he is concerned about?

AH:  Observe. Watch closely. I wish, back in my first year, when my one friend mouthed the words “Are you okay?” that I had said no. Then it’s the whole bit about believing. I don’t like the word “victim” but it’s about believing the victim.

JH: Right. I suspect that observing, honestly observing, especially for younger people would be difficult because “Hey, he’s my friend,” but if you can intervene before it gets too far.

We know the statistics for relationship abuse and sexual abuse.

AH:  One in three

JH: Exactly, one in three. So, when a girl comes to her friend and says this happened, it would be difficult not to think “Oh wait the boyfriend is our friend too, well he wouldn’t do that,” but the statistics do, in fact, say otherwise.

AH:  When I work with older girls, like sixteen or seventeen-year-olds, I will go into relationship violence and boundaries, what love is and what love is not.

JH: With that in mind, are there any last pieces of advice you have for girls out there?

AH:  Don’t give up. It will get better. Reach out for help. Keep talking until someone listens. What I like to say as well is  “Inch by inch and step by step dreams and goals can come true. As long as you have your goal, you have a plan, keep going forward.”

JH: Thank you so much for talking with me Aime.

AH: You’re welcome. It as great!

Filed Under: Abuse, Courage, Selfling Stories Tagged With: Aime Hutton, controlling, courage, Inch By Inch Empowerment, learning disability, perseverance, preemie, premature birth, relationship violence, stalking, strength, Thunder Bay

Relationship Violence Checklist

May 29, 2017 by Sammy Selfling

This guide to the signs of relationship abuse and what a concerned person can do was reproduced with the explicit permission of Aime Hutton, Found or Inch By Inch Empowerment. Aime is a mentor for girls and young women and knows all too well the signs and symptoms of emotional abuse.

This guide is not meant to take the place of professional counseling or legal advice.

Table of Contents

  1. What women need to watch out for
  2. What a woman in this situation may be feeling
  3. What friends can do, and watch for in their friend who might be in an abusive situation
  4. Special message to men

What women need to watch out for

  • Anger
  • Mood swings that flip on a dime, he’ll be sweet and caring one moment, then anger out of nowhere.
  • Jealously
  • Doesn’t want to hear about times you were not with him in   High school for example
  • Doesn’t like hearing you and your girlfriends getting excited about the latest heartthrob actor or singer
  • Doesn’t like other men watching you do things when he is away from you.
  • Irrational Thoughts
  • He thinks you are dead in a ditch because he didn’t see you go to bed the night before, or leave the dorm the next morning.
  • He thinks you are out with other male students.
  • Controlling
  • Wanting to know your schedule for your classes, where they are on campus, and what time, sometimes even the professor’s name
  • Not wanting you to see your other friends (both male and female)
  • Wanting to know who you are talking to on the phone (even if it’s a private phone call with your family back home)

What a woman in this situation may be feeling

  • Like she’s walking on egg shells, not wanting to rock the boat of her boyfriend
  • Worried
  • Able to put on the “mask” of everything is ok
  • May not ‘see’ that she is an abusive relationship
  • Jumpy/scattered
  • You like the time with your girl friends (away from him)
  • You keep secrets from your family about your relationship
  • Feelings of being tied down
  • Feelings of not being able to make your own decisions
  • You have knots in your stomach
  • You have problems sleeping
  • You have problems concentrating on your school work
  • You keep secrets from your friends about your relationship
  • You don’t want to go out with your boyfriend, in fear of creating a ‘scene’
  • You wear long sleeves to cover bruises or lots of makeup on your face to cover the bruises
  • You feel like you have to report to him all the time
  • You feel like you need to ask permission to do anything
  • You are nervous around him
  • You withdraw from friends
  • You don’t like it when you hear yelling from anyone

What friends can do, and watch for in their friend who might be in an abusive situation

  • your friend to withdraw from social gatherings
  • Or, watch for her to want to hang out with you and the girls a lot longer than other friends
  • mood changes
  • unexplained bruises
  • an uneasiness, or jumpiness by her
  • her to ask her boyfriend questions such as “Is okay for me to go and see my friends?”
  • her to not eat as much as before
  • her to complain that she’s not sleeping
  • her to complain that her stomach is constantly upset

How YOU can help

  • Be open to your friend to share what is going on with her
  • Gently ask her if she’s okay
  • Let her know that she’s safe talking to you
  • Offer to take her/or go with her to anywhere she needs (doctors, counselor, Residence Manager)
  • Believe her
  • Be positive
  • Thank her for trusting you
  • Develop a ‘secret’ word that only you and she know about so she can call you if she needs help.  And all she has to do is message you with the word and her location.
  • Offer support and ideas on where to go off campus for support (like the YWCA for example), and go with her to these meetings

Special message to men

  • This is a special message to men.  It’s a message to them.  Please take this to heart. 
  • Treating a woman with disrespect, being unkind, or being abusive towards your girl friend will get you no further in life. 
  • If you have an anger problem, it’s okay to ask for help.  Do your best to not mix alcohol with being angry.  This can lead to violent acts towards your girl friend.
  • Maybe you saw things happen in your home such as your Dad belittling your Mum, or calling her names, maybe even hitting her.  This is not the right way to interact with your girlfriend. 
  • Treating each other with kindness and respect will get you a lot further in your relationships.
  • Join a men’s group to help support you.  Become involved in campus life, sports, clubs.  Release your energy in a positive way, not by taking it out on your girlfriend.
  • Listen to your girlfriend when she’s upset, support her, and don’t smother her.
  • You don’t have to know where she is every second of the day.  She’s a grown woman just you are a grown man.  She’s allowed to have the freedom.  She can have time on her own, with her girl friends.
  • If you see any of your guy friends treating their girlfriends poorly step in and be the man telling him straight up that he shouldn’t be treating his girlfriend in that way.
  • Keep open in communication with your girl friend.  Share what is bothering you with her.  Come to a win/win solution for the both of you. 
  • Remember always that love shouldn’t hurt.  Loving relationships are kind and respectful.

**Disclaimer** this checklist was written by Aime Hutton, who has experienced dating violence while living on a Canadian university campus, her checklist is coming from her own experience and memories.

Resources

Find below some resources for you on more information about dating violence, and websites to get help.

Wikipedia resource link: http://en.wikipedia.org/wiki/Dating_abuse

RCMP resource link: http://www.rcmp-grc.gc.ca/cycp-cpcj/dv-vf/index-eng.htm

Canadian Women’s Foundation article: http://www.canadianwomen.org/teen-dating-violence-epidemic

Phone numbers and links for women: http://www.datingabusestopshere.com/here-4-help/

Victim Link BC: http://www.victimlinkbc.ca/vlbc/help/dating_violence.page

YWCA Resource Link: http://ywcacanada.ca/en/resources

Violence UnSilenced Resource link (with phone numbers and other weblinks) http://violenceunsilenced.com/resources/

Canadian Center for Abuse Awareness: http://www.abusehurts.com

About Aime Hutton

Aime is an Empowerment Leader and 2 time International Best Selling Author.  Aime has survived an abusive relationship and stalking.  All while living on campus away from home studying full-time at a Canadian University.  She shares openly and honestly her story to students.  Giving students insights on what the warning signs are for an abusive relationship, the different kinds of abuse, and how to help themselves, or friends who are in abusive relationships.

Aime wishes that someone had come to her school to speak on this topic in her first ear.  Then, maybe then she might not have gotten into the relationship in the first place.  A relationship that had her walking on egg shells, and in fear for her life.

Aime now writes for the Canadian Center for Abuse Awareness, with her monthly column called “Youth Booth” for the eZine “Abuse Hurts”.  Here she shares raw and sometimes blunt messages that teens and young adults need to hear.  Topics include dating violence, stalking, bullying, and other empowering themes such as being brave, bold and being unique.

As of January 2013, Aime was appointed the Canadian Teen Ambassador for the Freedom & Empowerment Teen Campaign, and then in September 2013, she was also appointed the Full Canadian Ambassador for the same campaign.  It’s a global campaign to help those who have been through domestic abuse/dating violence.  Specifically, with the Teen Campaign, it’s all about education and awareness for the next generation that love shouldn’t hurt, love is kind and respectful.  Her fellow Ambassadors also put her name forward to be awarded the Ambassador of the Year Award for 2013.

For more information on how to have Aime come to your next event please visit www.inchbyinchempowerment.com.

Filed Under: Abuse Tagged With: abuse, Aime Hutton, Canadian Centre for Abuse Awareness, dating, emotional abuse, Inch By Inch Empowerment, interpersonal violence, physical abuse, psychological abuse, RCMP, relationships, violence

Selfling Stories – Renée, Living in the Wake of Abuse

May 4, 2017 by Sammy Selfling

Woman walking alone after trauma recovery.You may notice we at the Selfling Teen Support Foundation have carried a bit of a theme so far with our Selfling Stories and that leans heavily on abuse, trauma, and recovery.

We didn’t do this on purpose. We never intended to talk so much about the subject but we also have no intention of hiding from it and preventing young people who are suffering in the wake of abuse from finding support and courage in the example left by the experiences of other survivors.

Healing comes from connection.

So this brings us to our next Selfling Story, brought to us by Renée. Renée wished to keep most of her life private but really was moved to tell her story by reading and viewing the past stories she found at selfling.com.

As usual, there is a trigger warning. This story discusses issues surrounding sexual abuse, childhood sexual abuse, depression, suicide, and substance abuse. As usual, we hope that you can find your own strength in Renée’s vulnerability and courage but, if you find that reading this is too much, please stop and take a break. If you feel that you need to talk to anyone and you don’t know who to reach out to, get a hold of us on the contact page!

Without further ado, here is Renée’s Selfling Story.

JH: Tell us who Renée is. Who is she and what is she about?

R: I am a single mom, 3 kids, two boys and a girl I work in healthcare and I love my job. I love hockey, music, movies… I like to laugh. That’s the side people see. The side people don’t see is the sadness and the hurt. The struggle.

JH: Would you say that sadness is a really heavy part of your day to day life?

R: Yes. There are triggers everywhere. I was abused by my grandfather. My earliest memory was when I was three-years-old. I work in healthcare with seniors. With elderly men. Many who wear the same cologne… that’s a huge trigger for me; if I smell that anywhere, it’s an automatic trigger and I immediately go back to the bad stuff.

Sometimes these old men are perverted and they grope and that’s a trigger.

JH: Okay, so I won’t ask you for a play-by-play, but can you take us back a little and explain the experience as you lived it?

child hugs bear in the presence of an abuserR: Well, as I said, I was three-years-old. It’s my earliest memory. It happened at my grandparents’ house. I remember wearing a dress with a white top and a plaid bottom with black shoes because my uncle and his wife had just gotten married. Being so young when something like this happens completely changes your brain’s chemistry. So as I grew up, every way I viewed things was skewed. I had my trust and innocence taken away from me. I didn’t get to have a real childhood. I had abuse trailing me everywhere and even now, nothing is going to make that okay.

He was charged. We went to court where he was found not guilty and I was left feeling betrayed and let down. I just had to wait to see what would happen.

So it was, I guess, about a week before he died – or three or four days – I was living at my aunt’s house. I remember one day sitting there and telling him how much I hated him. How much he destroyed my life and my trust for everybody… because if my grandfather is going to hurt me – at three – well so will everyone else, right? I went off for like forty-five minutes.

A little later I found out that he’d suffered four mini-strokes and I thought “That’s just great.” I was proud of that. I didn’t say anything to my father, but I was happy. This man destroyed me. I was asked if I would visit him in the hospital. I said,  “Why?” I knew he was suffering. I didn’t need to see it. I wasn’t going to go and gloat. I wasn’t going to go and rub it in because I know that is not the place or the time.

I was asked if I was going to go to the funeral. Again, “Why?” Everyone’s going to be there mourning.

JH: Don’t speak ill of the dead, right?

R: Exactly. I mean, I do speak ill of him but I wasn’t going to ruin it for everyone else. They didn’t know. My dad even asked me if I was okay with him going and of course I was. My dad had a life with him before this happened. That was his dad that died.

When we were in court, my parents weren’t in the courtroom. They didn’t need to hear the details. They knew what happened, they didn’t need to know everything.

JH: So, I don’t want to sound morbid but I want to get a full picture of how badly this has affected you. You got to tell your grandfather, your abuser, how his treatment of you affected you and then he suffered these strokes. Do you ever feel like maybe – in a way – justice was served?

R: Maybe a little bit. I mean, I have never been a big believer in Jesus or God but there are some quotes that fit. I remember my dad used to say “God hits with a stick,”  and I… I think my grandfather deserved to suffer for what he did and he did suffer.

JH: Do you find confronting him give you any kind of closure?

Renée: No. I confronted him, yes, but I never got answers. I wrote him a letter– fifteen pages front to back – telling him again how he destroyed me. My grandmother intercepted it, though, so he never got to read it. I deserved answers. I needed to know he knew why he did what he did to me. So I wrote him another letter and I had a family member place it in his coffin when he died. I don’t have any answers still but my words are with him for eternity.

JH: But nothing will make this okay.

Renée: Nothing.

I suffer hardcore from PTSD. My brain needs to be rewired. It just doesn’t turn off. I was told in a meeting, that I need to let it go and “park it”. If it was that easy, I would have done so a long time ago.

JH: Have you had anyone else tell you to let it go? Anyone else who might know what happened, have they told you to let it go?

Renée: Well… there are friends of mine who know but, sadly, they have experienced similar traumas. I know everyone deals with things differently but there is still that level of understanding and that’s comforting.

That’s it, though.

I have been through years of counseling. It’s like beating a dead horse. No amount of talking is going to change it. My grandfather died in 2004, my grandmother in 2008, and sometimes I feel like all the chance of closure died with him.

There are little things, though. My dad said to me, after my grandfather died, he said: “You’re no longer a victim, you’re now a survivor.” He’s right. I am. It doesn’t change the damage that’s been done, though…

In high school, I started cutting myself. It was something I could control. I controlled how deep the blade cut and I controlled how much I bled. I controlled the pain I wanted to feel.

That was one outlet.

Then there was the drugs and alcohol. I was a borderline drug addict and alcoholic because of this. I didn’t know how else to cope. I was promiscuous. I didn’t have relationships. I grew up believing that life was about sex. The more guys that wanted to have sex with me, the more value I had. If there was a guy who didn’t want to have sex with me, I would think there was something wrong with me.

Fortunately, I have been able to let that go. I know that sexuality doesn’t place value on me as a human being. That was just one shitty side effect of my trauma.

JH: Were there any other consequences of the childhood sexual abuse you suffered?

Renée: Yes. Having turned to drugs, alcohol, and sex as ways to cope with the trauma, my first son was born with FAS (Fetal Alcohol Syndrome). I almost lost him while I was pregnant with him because of the alcohol and the cocaine use. I was bed-ridden for four months.

It wasn’t until 2011 that I received his diagnosis. That’s when I found out that the placental abruption I’d suffered was because of the cocaine use.

The guilt is huge. I am really struggling with the guilt of what happened to him. I was 21 when I got pregnant. Just turned 21. I wanted to party. I didn’t care about anything. It was only me.

When I found out I was pregnant at 6 weeks I quit everything. Drinking, drugs, all of it. Cold turkey. I did it and I succeeded because I knew I now had something far better coming into my life… but it was too late. The damage had already been done.

JH: I want to make it clear for anyone reading: having turning to drugs, drinking, and sex – as well as the self-injury – this was all a coping mechanism from your trauma.

Renée: Yes. I didn’t know how else to cope. I mean… I remember counseling when I was younger. I remember this woman that my parents got me to see and I thought things were going well.  That is approx 2 yrs of my life that I have blocked out. My dad said I wanted to keep going, my mom said I was done with it. My mom says she bought me a book on dealing with sexual abuse which I don’t remember, she said I threw I at her and said I didn’t need it. It’s something I will never know and I’m ok with that. It doesn’t matter at this point.

I even tried EMDR therapy. What’s important about EMDR is that the provider – if they know what they’re doing – should tell you to think of a safe place. My provider told me to think about my safe place which is the bird sanctuary… but I couldn’t do it. I could not do the EMDR. I could not bring myself to walk through that door because don’t know what I am going to find. I don’t know what else I will end up remembering.

So that has also become a barrier to getting through this. I would rather forget that it ever happened. It’s just too hard to confront it. To really confront it.

Yet, on the other hand, I am a big believer in the butterfly effect. I have to believe that if I had not been abused, had I not been taken on the path that I was, I might not have these three beautiful kids. If I could choose between having been abused and not having my kids, I would rather have been abused. I love my kids and they are the best thing to come out of this.

JH: Again, not condoning what happened to you, but it seems that you have found some real positives despite what happened. You said you don’t think that you didn’t get any closure from your grandfather but you don’t seem to have really let his abuse define you. Not really. Would you agree with that?

Renée: I guess I did allow the abuse to define me. It made me very cynical and I don’t trust people easily.  It still hurts but I do have some real positives in my life. I live on my own, I can take care of my kids, and I have been in the same career for 14 years. I could have allowed myself to be totally swallowed by the drugs and the alcohol. I could have just continued partying even after I found out I was pregnant. I didn’t, though.

JH: So, you kind of did answer this, but my next question is: Do you feel that you have gotten in front of the abuse you suffered and the destruction it caused?

Renée: I feel like I have in a way. After everything that’s happened, I have learned what I am capable of, that I can look after myself and my kids, but I have come to the realization that there is only one person I can really count on and that is myself.

I had to learn to be my own rock. I dealt with a lot of this on my own. A lot of why it happened that way, though, is because of the huge stigma that was everywhere. It’s not as prevalent as it was which makes it easier to talk about, and we should talk about it because it happens. This happens way more than it should happen.

JH: A lot of people tend to be repulsed when they hear these stories – it is a really repulsive thing to hear – and I suppose some people can’t be blamed for being scared of it but those reactions do not make it easy on the person disclosing. Can you tell us what it was like when you started disclosing this?

Renée: Ok so I was in junior high when I realized I couldn’t handle it anymore and I talked to a guidance counselor. She turned around and told my mom. I asked her not to tell my dad and she didn’t.

Then there was this incident at my cousin’s house about 6 mths later. My grandparents were there. My aunt went downstairs to change over the laundry and found my grandfather there with his pants around his ankles and my cousin standing right there.

He told my aunt “Oh we were just wrestling!”

Of course, my aunt kicked my grandfather out of the house but then she told my dad what happened.

My dad asked me again if anything happened to me and there was just something about how he said it that told me that now was the time to talk about it. So I told him.

My dad asked me why I didn’t tell him before and I said it was fear, that was his dad and I didn’t think he would believe me.  I eventually asked him how he knew that something had been going on. He just noticed weird things, like I was putting on extra layers of clothes when we drove across the country, my brother and I and we didn’t fight once….. until he dropped us off at my grandparent’s house because we knew he wouldn’t leave us there alone.

JH: What do you think you really could have used then, when you were younger, that could have helped you get through this?

Renée: I think the one thing that was missing was the feeling of support and awareness. No one seemed to be willing to hear these things because it wasn’t supposed to be talked about. People were ashamed. Too much stigma around it.

There is more support today than there was when I was young. Through the internet and social media, a kid can anonymously ask questions if he or she needs to because there are organizations available and support groups available. It wasn’t like that before.

There are also groups available for adults… I’m just not there yet. I don’t think I’ll ever be able to do it. I know that there are people who have also gone through it and while I am empathetic and understanding what they went through, I don’t see how it’s going to help me to undo the years of damage that have already been done. Especially when it comes to my son’s FAS. I won’t go to a support group for parents of children of FAS unless there’s at least one biological parent there. I’ve only ever met parents who’ve adopted children with FAS. You have no idea what that feels like. Talk about shame and stigma.

JH: I can’t imagine how difficult that is.

Renée: I am taking care of my children. I didn’t do this on purpose. I was badly damaged and my abilities to function were dashed, but I am trying very hard to make the best of it that I can today and I think I am doing a pretty good job.

JH: So, in bringing this back around full circle, my last question for you is: what kind of advice could you impart upon a young person who might have dealt with something similar to what you went through?

Renée: Talk about it. Don’t bottle it up. Don’t let it consume you. I know from experience that it will destroy you.

It’s hard for me to trust and have relationships. I don’t know how to have a healthy relationship. The first sign of something that I am not used to, I start to push away.

I still get upset really easily. The chart of symptoms of PTSD (Post Traumatic Stress Disorder) has both hypoactive behaviour and hyperactive behaviour. When I was young, I would hide and not speak. I was shy and didn’t have many friends.  Now, if I am scared or upset, everyone’s going to know about it.

It’s very difficult to trust people. Even my parents. If my grandfather would do what he did to me, why wouldn’t anyone else? I always strike first. If I can hurt someone else first, then there is nothing they can do to hurt me.

JH: And you’ve been at this for 35 years now, so it’s ingrained behaviour.

Renée: Absolutely. I don’t know life without this.

JH: So you have PTSD?

Renée: Yes.

JH: Okay, and because of that, you are taking some medication. Can you go into your experience with the medications? Are they working? What does the medication do for you?

Renée: I have tried many antidepressants and, for some, they help. They didn’t work for me. They made me numb and I can’t just feel numb. If I’m sad, I want to cry. If I’m mad, you’re gonna know it. Same if I’m happy. Antidepressants turned me into a zombie. I have reasons to be depressed.

Anxiety flaking away at the surface

So I went to the antianxiety medications. I started with clonazepam. Which was good because I thought I had anxiety. Yet I was actually having panic attacks. Different thing entirely. Panic attacks came with triggers. I wasn’t feeling anxious all the time. I was having panic attacks. So one doctor upped the dose of the clonazepam. Then another dropped it and gave me Ativan. That wasn’t working. Now I am on lorazepam and that works. 1 milligram as needed.

What I am learning is how to bring myself out of the panic attack. To be able to tell myself “You’re safe. Nothing can hurt you.” Self-talk is huge. “Where are you? What do you smell? What do you see?” Sometimes I don’t get there in time and I have to take the medication but I’m getting better.

JH: So what I’m hearing is that the medication is there as a stop gap but for the most part you are gaining instincts that can stop the panic attacks?

Renée: Yup. I don’t want to rely on it. I want to learn how to do this myself but I am okay knowing that, when I need it, the lorazepam is there and I can take it and, in about half an hour, I’m going to start feeling a lot better. Sometimes my panic attacks will get so bad that I can’t walk. My knees will give out. This has happened at work. Thankfully the meds I take don’t impair me so I can take it at work if need be. So, in those really severe moments, I am glad I have the medication because I don’t know what I would do without it.

JH: How do you feel now having told your story?

Renée: I think I am stronger now because I can stop and see that I am still here. I am still moving forward. That part – the abuse – will always be there. That won’t go away, that won’t get better, but I am still here. It hasn’t killed me yet. It’s come close…

JH: Have you ever had thoughts of suicide? Have you ever attempted suicide?

A woman holds out a handful of medicationRenée: I have never attempted it but it’s always in the back of my mind. Fairly recently,  I was once sitting there with a handful of pills thinking that this is all it would take and it would be over I had just reached my limit and couldn’t take anymore… but I then saw a picture that my daughter drew for me and it said: “I love you, momma”… so I took myself to the hospital.

I have more to live for. I know that suicide is a permanent solution to a temporary problem and this is a temporary problem. I was never brave enough to take that step but I also have my kids on my mind as well and what might happen to them if I wasn’t here and I won’t abandon them like that. Not everyone has that kind of anchor.

JH: Well, I think we’re all happy your daughter drew you that picture.

Renée: So am I.

JH: So thank you Renée for talking to me. This took immense bravery for you to come out and talk about it – and to allow it to be told to the world. It never ceases to amaze me the amount of resolve people have in the face of tragedy and trauma.

Renée: I feel like doing this will be worth it, for me, if it helps just one person know that they can get through it too. It won’t be easy – it’s never easy – but it can be done. You just have to hold onto something good so it can pull you through. Hopefully this can help someone get through it.

Woman sitting alone in silence

Renée has learned to depend on herself. Slowly, step by step, she is putting herself back together. The road of a survivor is a long and hard one and, while she may not feel like she can depend on others, Renée is reaching out to make a positive impact on someone else suffering the way she suffered.

We want to thank Renée, and all our Selfling Storytellers, for their bravery and their vulnerability. Without those of us who have shown our courage, so many more survivors would be unwilling to discover theirs.

Filed Under: Abuse, Mental Health, Selfling Stories Tagged With: anxiety, Ativan, children, clonazepam, FAS, lorazepam, medication, panic attacks, PTSD, recovery, sexual abuse, suicide

5 Things You Shouldn’t Say to A Survivor of Abuse

September 20, 2016 by Sammy Selfling

teenscrisisEvery last one of us, at one point or another, has probably faced a situation that is immensely difficult to process. Some of us might have lost a parent or a sibling. Some of us may have had to fight through addiction. Some of us fight through mental health issues. Some of us are survivors of trauma or abuse.

Whatever the circumstance, so many – too many – have deal with their suffering alone and, more often than not, it does not end well. Bottling up the wounds of trauma, abuse, or assault has caused every conceivable personal tragedy from further addictions, transformation into an abuser, self-harm, crime, and suicide.

Some people, however, be it through courage or just because it’s too unbearable to face the situation alone take the chance of telling someone about it.

THIS IS HUGE!

Whether you are the person telling the story or doing the listening, neither side should be taken lightly. Telling someone a difficult story about something that has happened to you takes an immense amount of courage and faith in that other person.

Being the listener can also take a lot of patience and self confidence as well. Having been told this story, your next actions can be either empowering or crippling and it isn’t always clear which response will do what. So this week is a big week for sexual assault awareness. The Alberta Association of Sexual Assault Services has launched Phase 2 of their #IBelieveYou campaign (read more). To help spread the awareness, we made a list of some things to consider when you find yourself in the position of the listener. Or the “disclosee”.

Ultimately, this is a list of things NOT to say when someone close to you discloses trauma to you but it is also a theory on how to become more supportive and compassionate.

First Thing’s First: You Cannot Fix This

We don’t want to pull the wind out of your sails but you cannot fix it. The thing happened to your friend or your sibling – or even one of your parents – and you can bet that person processes things differently than you do. The best you can hope to do is be the person to lean on and depend on as your friend starts her path on the road to healing.

  1. He’s Gonna Pay for This
    Part of accepting that you can’t fix your friend’s problem is also accepting – in the event your friend has suffered an abuse or assault by another person – that you cannot enact vengeance upon the person who caused the suffering. Historically, this can be very difficult for some boys and men. We want to save the day, and that itself is honourable, but in practice it is often counterproductive and in many cases dangerous. If your friend has suffered from abuse or assault, the first best thing you can do is listen. Your friend might not want to even press charges right away. To make matters worse, after charges are laid, what if there isn’t a conviction? What if something happens to you?No, the best place you can be for your survivor friend is right beside him or her.
  2. I Totally Know How You FeelSorry.You don’t.

    Even if you have experienced the same kind of trauma or have had the same diagnosis. You can’t understand how a person feels about something he’s experienced anymore than someone else can understand how you would feel about your experiences. Even then, you probably don’t process things the same as your friend does.

    This isn’t really something you are doing wrong, though. We often say “I understand,” to tell someone that we have processed the words he’s said but in this case, it can sound like it’s diminishing the experience and that can prolong the trauma. It’s tricky to get out of the habit but it’s more important to let your friend know that he’s been heard and believed than it is to tell him that you know how he feels.

  3. That Happened A Long Time AgoEspecially with survivors of abuse, the effects of a trauma can linger for years. We don’t get to decide how long it takes someone else to recover from a traumatic event. We often don’t get to decide how long WE will take to recover from a traumatic event. To further confuse things, your friend may have just realized that she is in fact traumatized. Sometimes, a sufferer of child abuse may not realize the full effect of the abuse until years later and many survivors won’t talk because so much time has passed and we are often expected not to let something hurt us for so long. Well, social obligations be damned, we just don’t get over things at the snap of a finger and we cannot recover unless we have properly processed what happened and have accepted that what happened was not our fault.As a listener, you have the power to empower your friend or loved one when she discloses a past trauma to you. Time does not, as the old saying goes, heal all wounds. Processing those wounds heals them. That can only happen in healthy environments geared towards that healing.
  4. What Did You Expect?This is probably the single worst thing you can say to a sufferer of trauma. In this day and age, blame always needs to be assigned in a traumatic event and we appear polarized as a culture over who takes that blame. This goes absolutely nowhere and, in the event a person is disclosing a trauma to you, the worst thing you can do is try to quantify that experience and explain to that person what he or she could have done differently in order to have avoided the trauma. That’s called “victim blaming”, plain and simple, and it is the last thing a trauma survivor needs hear. In fact, even heaping blame on the perpetrator skirts around the issue at hand: your friend is suffering and needs help. You can reassure your friend without blaming the perpetrator.Never, ever insinuate that something terrible happening to someone was that person’s fault. Especially in the event they have been abused or assaulted.
  5. It Will PassLast on our list, let’s not tell our survivor friend that the pain will go away. Unless you are clairvoyant you cannot make that assumption and even if you were, saying that the pain will pass gives your friend a clear indication of what her trauma means to you. Even if you didn’t intend on having that effect. Alternatively, what you CAN say about the passing of time is that you – the person trusted with this hard news – will be there to support your friend as she takes the first step towards recovery.

What Can I Do!?

It sometimes seems so strange but there is immense, untold power in the act of listening. It is could be considered a lost art in this age of responding before completely receiving. In fact, it may not even be the listening you do that begins the healing but your presence that counts. Your friend may only need to hear herself say the words out loud… it was having someone present that she trusts to give her the confidence to say what’s wrong.

After it’s out, after the disclosure, then it is real. Your next step is to validate and acknowledge what your friend has told you. Thank her for telling you and tell her that you are very proud of her for showing so much courage. Tell her you don’t know how she feels but you will listen and you will be there for her…

ONLY IF YOU CAN!

This is very important. You want to help your friend out but you will not be doing her any good if you say you will be there for her to call on when you can’t. Be honest. Let her know what to expect of you and how much she can lean on you. You don’t need your phone on 24 hours a day to be there for a friend, just ensure you are there when you say you will be.

Things You Can Say

We’ll close this off by giving you a small list of things that you can say. If ever you have disclosed something dark to someone else, you will know that some of these phrases have immense power.

Secondly, it’s a shorter list, which is good because you won’t be doing all the talking anyway.

List of Things that You CAN Say After a Friend Discloses

    • I am so sorry that this happened to you.
    • This was not your fault, you did not deserve this.
    • Thank you for telling me.
    • If you need to talk, you can call me.
    • How can I help?

Filed Under: Abuse, Disclosure, Healing, Sexual Assault Tagged With: #IBelieveYou, abuse, Alberta Association of Sexual Assault Services, assault, disclose, disclosure, healing, help, strength, survivor, talking, trauma, victim

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